{"id":28510,"date":"2026-05-27T12:38:28","date_gmt":"2026-05-27T12:38:28","guid":{"rendered":"https:\/\/houtupan.com\/?p=28510"},"modified":"2026-05-27T12:38:29","modified_gmt":"2026-05-27T12:38:29","slug":"%e5%a4%b8%e5%85%8b%e7%bd%91%e7%9b%98%e5%a6%88%e5%a6%88%e7%9a%84%e7%a5%9e%e5%a5%87%e5%b0%8f%e5%ad%90-%e5%aa%bd%e5%aa%bd%e7%9a%84%e7%a5%9e%e5%a5%87%e5%b0%8f%e5%ad%90-2021%e5%89%a7%e6%83%85-%e4%bc%a0","status":"publish","type":"post","link":"https:\/\/houtupan.com\/?p=28510","title":{"rendered":"[\u5938\u514b\u7f51\u76d8]\u5988\u5988\u7684\u795e\u5947\u5c0f\u5b50 \u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50 (2021)\u5267\u60c5 \u4f20\u8bb0 \u8fd0\u52a8 \u4e2d\u56fd\u9999\u6e2f \u4e2d\u56fd\u5927\u9646 \u7ca4\u8bed \u6c49\u8bed\u666e\u901a\u8bdd \u8c46\u74e36.8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">[\u5938\u514b\u7f51\u76d8]<a href=\"https:\/\/pan.quark.cn\/s\/069efe1ed5f4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pan.quark.cn\/s\/069efe1ed5f4<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"147\" height=\"211\" src=\"https:\/\/houtupan.com\/wp-content\/uploads\/2026\/05\/image-121.png\" alt=\"\" class=\"wp-image-28511\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5988\u5988\u7684\u795e\u5947\u5c0f\u5b50 \u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50 (2021)<br>\u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50\u5bfc\u6f14: \u5c39\u5fd7\u6587<br>\u7f16\u5267: \u5c39\u5fd7\u6587 \/ \u5362\u6587\u9a8f<br>\u4e3b\u6f14: \u5434\u541b\u5982 \/ \u5f20\u7ee7\u806a \/ \u6881\u4ef2\u6052 \/ \u80e1\u5b50\u5f64 \/ \u5362\u6d77\u9e4f \/ \u66f4\u591a\u2026<br>\u7c7b\u578b: \u5267\u60c5 \/ \u4f20\u8bb0 \/ \u8fd0\u52a8<br>\u5236\u7247\u56fd\u5bb6\/\u5730\u533a: \u4e2d\u56fd\u9999\u6e2f \/ \u4e2d\u56fd\u5927\u9646<br>\u8bed\u8a00: \u7ca4\u8bed \/ \u6c49\u8bed\u666e\u901a\u8bdd<br>\u4e0a\u6620\u65e5\u671f: 2021-09-04(\u4e2d\u56fd\u5927\u9646) \/ 2021-08-12(\u4e2d\u56fd\u9999\u6e2f)<br>\u7247\u957f: 102\u5206\u949f(\u4e2d\u56fd\u5927\u9646) \/ 103\u5206\u949f<br>\u53c8\u540d: On Your Mom, Get Set, Go! \/ Zero to Hero<br>\u5988\u5988\u7684\u795e\u5947\u5c0f\u5b50\u7684\u5267\u60c5\u7b80\u4ecb \u00b7 \u00b7 \u00b7 \u00b7 \u00b7 \u00b7<br>\u3000\u3000\u7535\u5f71\u6839\u636e\u6b8b\u5965\u51a0\u519b\u82cf\u6866\u4f1f\u771f\u4eba\u771f\u4e8b\u6539\u7f16\u3002\u82cf\u6866\u4f1f\u751f\u6765\u56e0\u9ec4\u75b8\u75c5\u5bfc\u81f4\u8111\u75c9\u631b\uff0c\u65e0\u6cd5\u6b63\u5e38\u7ad9\u7acb\u884c\u8d70\u3002\u800c\u82cf\u5988\uff08\u5434\u541b\u5982 \u9970\uff09\u6ca1\u6709\u653e\u5f03\uff0c\u4e0d\u4ec5\u5e2e\u52a9\u513f\u5b50\u7ad9\u4e86\u8d77\u6765\uff0c\u8fd8\u53d1\u6398\u4e86\u4ed6\u7684\u8dd1\u6b65\u5929\u8d4b\uff0c\u76f4\u5230\u82cf\u6866\u4f1f\u88ab\u6b8b\u969c\u7530\u5f84\u961f\u9009\u4e2d\uff0c\u593a\u5f97\u6b8b\u5965\u4f1a\u51a0\u519b\u5e76\u6253\u7834\u4e16\u754c\u7eaa\u5f55\uff0c\u8fd9\u5bf9\u795e\u5947\u6bcd\u5b50\u7684\u70ed\u8840\u52b1\u5fd7\u4f20\u5947\u5f00\u59cb\u5bb6\u55bb\u6237\u6653\u3002<\/p>\n<p>\u8f6c\u8f7d\u8bf7\u6ce8\u660e\uff1a<a href=\"https:\/\/houtupan.com\">\u540e\u571f\u76d8<\/a> &raquo; <a href=\"https:\/\/houtupan.com\/?p=28510\">[\u5938\u514b\u7f51\u76d8]\u5988\u5988\u7684\u795e\u5947\u5c0f\u5b50 \u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50 (2021)\u5267\u60c5 \u4f20\u8bb0 \u8fd0\u52a8 \u4e2d\u56fd\u9999\u6e2f \u4e2d\u56fd\u5927\u9646 \u7ca4\u8bed \u6c49\u8bed\u666e\u901a\u8bdd \u8c46\u74e36.8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>[\u5938\u514b\u7f51\u76d8]https:\/\/pan.quark.cn\/s\/069efe1ed5f4 \u5988\u5988\u7684\u795e\u5947\u5c0f\u5b50 \u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50 (2021)\u5abd\u5abd\u7684\u795e\u5947\u5c0f\u5b50\u5bfc\u6f14: \u5c39\u5fd7\u6587\u7f16\u5267: \u5c39\u5fd7\u6587 \/ \u5362\u6587\u9a8f\u4e3b\u6f14: \u5434\u541b\u5982 \/ \u5f20\u7ee7\u806a \/ \u6881\u4ef2\u6052 \/ \u80e1\u5b50\u5f64 \/ \u5362\u6d77\u9e4f \/  [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,3,12,36],"tags":[],"class_list":["post-28510","post","type-post","status-publish","format-standard","hentry","category-90","category-3","category-12","category-36"],"_links":{"self":[{"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/posts\/28510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/houtupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28510"}],"version-history":[{"count":1,"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/posts\/28510\/revisions"}],"predecessor-version":[{"id":28512,"href":"https:\/\/houtupan.com\/index.php?rest_route=\/wp\/v2\/posts\/28510\/revisions\/28512"}],"wp:attachment":[{"href":"https:\/\/houtupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/houtupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/houtupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}